Fascia Bodywork
Fascia bodywork is a type of therapy that focuses on releasing tension in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs. Fascia can become tight and restricted due to injury, poor posture, stress, or repetitive motion. This can lead to pain, stiffness, and limited range of motion.
Fascia bodywork techniques include:
Myofascial release: This technique involves applying gentle pressure to trigger points in the fascia to release tension and improve blood flow.
Fascial stretch therapy: This technique involves stretching the fascia to improve flexibility and range of motion.
Myoskeletal Alignment Technique (MAT): Is a form of manual therapy that focuses on addressing the root causes of musculoskeletal pain and dysfunction. It combines various techniques from different therapeutic approaches to help restore balance and function to the body.
Thai Yoga Stretch: It involves a series of stretches and compressions applied to the body while the recipient is fully clothed.
Lomi Lomi: Uses long, flowing strokes to relax the body and mind. It's often described as a "loving hands"as the practitioner uses their hands, forearms, and elbows to apply gentle pressure to the muscles.
Common conditions:
Neck and back pain
Headaches and migraines
Sports injuries
Postural imbalances
Joint pain and stiffness
Chronic pain
Muscle tension
Sports injuries
Stress-related disorders
**If you have particular modality you would like please express so.**
Fascia bodywork is a type of therapy that focuses on releasing tension in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs. Fascia can become tight and restricted due to injury, poor posture, stress, or repetitive motion. This can lead to pain, stiffness, and limited range of motion.
Fascia bodywork techniques include:
Myofascial release: This technique involves applying gentle pressure to trigger points in the fascia to release tension and improve blood flow.
Fascial stretch therapy: This technique involves stretching the fascia to improve flexibility and range of motion.
Myoskeletal Alignment Technique (MAT): Is a form of manual therapy that focuses on addressing the root causes of musculoskeletal pain and dysfunction. It combines various techniques from different therapeutic approaches to help restore balance and function to the body.
Thai Yoga Stretch: It involves a series of stretches and compressions applied to the body while the recipient is fully clothed.
Lomi Lomi: Uses long, flowing strokes to relax the body and mind. It's often described as a "loving hands"as the practitioner uses their hands, forearms, and elbows to apply gentle pressure to the muscles.
Common conditions:
Neck and back pain
Headaches and migraines
Sports injuries
Postural imbalances
Joint pain and stiffness
Chronic pain
Muscle tension
Sports injuries
Stress-related disorders
**If you have particular modality you would like please express so.**
